Stay At Home Quarantine Workouts

How are you all doing? A common question that we are all asking even before this global pandemic.

Today is Day 63 of our "stay at home" - we call it Enhanced Community Quarantine or ECQ with limited movement in the outside world. Now we are in Modified Enhanced Community Quarantine here in Metro Manila there will be little movements outside world such as going back to work, mall operations and other businesses that are on the government's list. 

Everything stopped. EVERYTHING. But we have to live inside our home. To be honest, I thought I can do a daily blog about what I did in a day, but nope! I realized that being in my home is not a new thing to me, as I work from home for a year now. Except that I can't go to places or at least have lunch or coffee in my favorite restaurant on a weekend. 

Mental Health

As much as I would like to read news from the first two weeks since we got hit by this Covid19 virus. I lessen watching the news - I only watch the news in the morning at 6AM - CNN Philippines - New Day through their Facebook live. It is only thirty minutes of news and updates on what's going on in our country. 

What I also do which I have to do since I can't go out for a walk is that exercises! Good for mental health too.  So after I work, I take a nap and then workout. 

Here are my stay at home quarantine workouts I do in the afternoon. These are so quick and only will take a little of your time every day. 

Abs Workout

Arm Workouts 

 

Belly Fats Workouts

 

Full-Body Workouts

 

I love Lucy Wyndham Read home workout videos! They are short, but targeted and effective! I have no workout equipments at home so these workouts are perfect for me. You can also check her youtube channel for more workout videos. 

Don't just say you JUST 7 minutes. Take out JUST in your vocabulary. 
Say I DID 7 MINUTES WORKOUT! 

STAY SAFE AND HEALTHY EVERYONE!

VLOG: Bi-Suppon Collagen Review

I started taking it since June. I love how I have a good night sleep even though I sleep late. Even for health-conscious women in their 30's, skin aging is inevitable. That's why I rely on #BiSupponCollagen to keep signs of aging at bay and stand out with her dewy, radiant skin.

Watch my short review of Bi-Suppon Collagen by Blue Bee One PH. 

When it comes to collagen supplements, there are loads in the market that promise good results, but so far, only Bi-Suppon Collagen worked for me. It made my skin firm, soft, and dewy just after two weeks of regular use!

Made from “suppon,” a great source of amino acids, Bi-Suppon Collagen helped me get naturally glowing skin. It’s also easy to remember how to use Bi-Suppon because you just need to take all 3 capsules at once, before you sleep.

This beauty pill is also 100% organic plus it has glycine, which is known to improve sleep (it’s no secret that beauty rest is a must when you’re in your 30’s).

I might be an official “Tita” now, but my skin doesn’t have to show it, thanks to Bi-Suppon. It’s really worth the money. Try it and transform your skin in just 2 weeks!

Learn more about Bi-Suppon Collagen here.

P.S.  I am waiting for my 2nd pack to be delivered before I fly out again this week.

Have a great day everyone!
xx

Which Season is Good for Making Whitening Injections?

(Photo from Google)

The whitening effect of whitening injections is not affected by season. It can be carried out in any season, and the whitening effect can also be achieved in summer. Most of the ingredients in whitening injections are antioxidants, including glutathione and trans acid and vitamin C. 

The principle of the whitening injection is to use the vitamins and antioxidants it contains, to inhibit the formation and oxidation of melanin, to accelerate the body's antioxidant capacity, and to make the complexion white and delicate. When does the whitening injection work? 

After injection of whitening injection, the fastest 24 hours can affect melanin metabolism in vivo. As time goes on, the beauty will find that their skin is more shiny, more delicate and smooth than before. After a week, there was a significant improvement. The injection of whitening injection for 10 days achieved significant whitening effect. 

The microdermabrasion treatment can make a dark yellow and rough skin whiten quickly in 4 weeks, and at most 6 weeks, the skin will become clear and white, and then a bright white and white, white and white jade can be achieved by the whitening. 

In addition, although the effect of the injection of whitening injection will disappear with the passage of time, it can be maintained for a long time as long as the selection of the product is suitable and the care will be taken care of.  Visit www.secc99.com or contact them here. 

How Long It Takes for Healthy Ladies to Get Pregnant

Photo from Google

Right now, when browsing my Facebook newsfeed, all I see are posts of my friends either getting married or proudly showing the world the new tricks of their babies. It makes me happy seeing these posts and I actually look forward to more of their posts.

I saw some of my close friends who got married (and I was invited) and eventually have babies. I would often ask them how long it takes for a woman to get pregnant. Some people may choose to delay their pregnancies. Here in the Philippines, many women want to enjoy their lives with their partners first before they fully commit to becoming mothers. However, there are also a lot of women would actually want to have babies the soonest time possible.

Photo from Google

A couple of times, some friends of mine would consult doctors and ask others who already have kids about the secret to getting pregnant, how long it will take for them to conceive, and even the things that they can do to make sure that they will indeed get pregnant.

As a blogger, I always advice my friends to take care of their health. Healthy women with regular cycles usually do not take long to get pregnant. According to experts, a woman could conceive six hours after sexual contact. This is the length of time that it would need for the sperm and the egg to meet.

I also advice my friends to check on reliable blogs like Check Pregnancy to know more about motherhood from trying to conceive to their pregnancy and of course to becoming mommies! These blogs are a great help as they tackle a long list of topics about women's health and the difficult yet fulfilling motherhood phase. If you have plans to get pregnant or is actually on your way to becoming a mom, I suggest you read their helpful posts. Enjoy the journey!

Have a great day everyone!

xx

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DIET: Toniq Juice Bar - Health is a Lifestyle

Hello! I was invited for the Grand Launch of Toniq Juice Bar at 32 Sanson by Rockwell before the summer ends, I received the invitation when I was in Manila and I think it was perfect because I need detox from the series of parties I attended during my stay there.

What is TONIQ?

TONIQ is more than a typical juicing company. They base all their products on the principles of Holistic Lifestyle wherein it aims to restore the body through food. 

The word "tonic" by definition means anything invigorating physically, mentally, and morally. More importantly the word pertains to maintaining, increasing or restoring health, which summarizes what the company, and it's products stand for. The last letter was changed from "C" to Q" because in Chinese culture "Qi" or "Chi" means natural energy, life force or energy flow. 

When I arrived at the event, I know what to drink, I was specifically looking for a drink that helps you detox from having alcoholic drinks, then I found:

Royal Flush!

I also tried their other drinks and they are all good. To be honest, I missed drinking healthy juices, if you are following me on instagram or here in my blog,  I posted about my tummy trimmer program before my Boracay trip. I am so happy to know that there's a new healthy juice bar here in Cebu that promotes health and wellness.

Power Bars and Salad!

My brother Gelo also love their drinks. 

Slimmer Trimmer, Kidney Cleanser, Summer Glow and Royal Flush

get to know the benefits of these healthy juices here.

or read about it here:

I had a chance to bond with my co-bloggers: Brennan and Chanel 

With Chanel and Hannah

Also met Ms. Joy of Sun Star Newspaper - Marketing Department

I missed you! :)

Thank you so much Toniq Juice Bar for inviting me for the successful event.

Cheers for more promoting healthy lifestyle!

You can find their kiosk at Upper Ground Floor at SM City Cebu beside Greenwich and Jonie's.

Visit their website: www.toniq.com.ph

Facebook: Toniq Juice Bar

IG: @toniqph

Twitter: @toniqph

Have a great day everyone!xx

IG: @jewelclicks

Twitter: @jewelclicks

The Body Juicery - Tummy Trimmer Program

Some of my friends know that I am into Yoga and Muay Thai (so they are calling me brutal Jewel sometimes). I am also make time to run at the nearest park at home every afternoon or after my 30 minutes nap. That was before when my schedules are still manageable or when I was on track.

Not when my schedules between personal life and work became so tight that I couldn't run in the afternoon or attend yoga or muay thai in the weekends. Sigh. Plus my upcoming Boracay summer trip made me feel so pressure.  Excuse my morning face.

When April started, I got also started packing my things and unpack and packing my things again because I had series of travel. After I went to Southern Leyte, Surigao and Siargao Island, I went back to Cebu only for few days then pack my things again for my next trip. 

I didn't waste my time since I can only do basic stretching and abs core work out (thanks to youtube videos) but I need a short program that can burn some belly fats.

Here's my photo before my juicing. 

Blame it to the big servings of food in Siargao Island. 

Tummy Trimmer Program

The Body Juicery is so perfect! They recommended their 3-day Tummy Trimmer program.

The tummy trimmer program is perfect for:

• those who want to lose belly fat
• those who desire to change their bad eating habits
• those who want to reduce unhealthy food cravings

Tummy Trimmers Flavors are:

Spice Punch (apple, celery, kale, romaine lettuce, cucumber)
Summer Mint (Apple, Pineapple, Lemon, Mint)
Curve Me
Sugar Knock-Down
Sexy Shooter

Two of my favorites!

Focus and Determination

When you work out there's "No pain, No gain" in doing juicing for three days, you have to prepare your mind and your body to focus on the program because you will not eat any solid or cooked food. I ate fruits as alternative whenever I feel hungry.

I swear it was not easy to take the program, but I was I want to wear the swimsuits I bought for my trip, I was able to make it! Wohooo!

I wore this highwaist bikini bottom, but decided to change it into something sexy because I am confident to show it off. (Kahit paano... HAHAHA) You can read my post about LaBoracay2015 here.

Swimwear: Sassa Swimwear 

I lost 2 kilos and my tummy was so light! :D 

awkward!

Summer indicator, uneven skintone is real. 

Thank you, The Body Juicery! xx

Get to know more about more The Body Juicery Programs.

www.thebodyjuicery.com

https://www.facebook.com/thebodyjuicery
https://instagram.com/thebodyjuicery/

DIET: Svetat's Cafe Healthylicious Veggie and Fruit Smoothies

DIET post is on! I've been eating to new open cafe's recently, but I didn't take photos or take notes of the details must because I am was hungry! For some of you, DIET is a segment here in my blog stands for "Did I just Eat That?" HAHAHA! Okay, I know, maarte lang. :)

Sunday is for really for a perfect rest day to everyone. Going to church in the morning is one of the best ways to start your day after that, you do things you want to do. For that, I spent my Sunday to get my nails done and to have an all-natural and all-organic facial by Flawless Face and Body Clinic in SM Cebu!

While waiting, I wanted something to eat for snacks and was thinking of green salad, really, green salad?! In front of the clinic is this healthylicious cafe!

Svetat’s Healthylicious Café is the first in Cebu to serve low fat and sugar-free smoothies

I ordered Malunggay Banana Smoothie :)

Shake it off.

They have seats for those who wants to chill, but most of the customers will just buy and go with their drink.

Here's my Malunggay Banana Smoothie, ice cream like so creamy and my sugar free Blueberry Muffin so yummy!

Excuse my spoon because I can't bite. :D

Here's my non-related selfie post after my all-natural and all-organic facial and eating sugar free and drinking veggie smoothie. HAHA

Svetat’s Healthylicious Café is located at the 2nd floor of the Northwing in SM City Cebu 

(in front of Flawless Face and Body Clinic)

Have a great day everyone!

Let's follow each other:

IG: @jewelclicks

Twitter: @jewelclicks

Spray Protect Play for a Flawless Summer

Andrew Wolff, Gaz Holgate, Chris Evingham and Harry Morris of the Philippine National Rugby Team, who are always outdoor training and playing. And for 

Ah, summer. The season of sand, sun and fun has finally come. Spontaneous road trips, exciting beach getaways, sizzling by-the-shore shindigs and a possible sunlit romance await you. With these alluring sun-drenched promises, we can’t help but ask: Is your skin protected?

I agree that you don't only need to use sun block at the beach. If you are also not a fan of using umbrella whenever you go out, how would you protect your skin from harmful rays of sun? 

Exposure to ultraviolet rays is inevitable, even if you hide indoors. Yes, some lights we commonly use emit UV radiation that leads to skin damages. That’s why Flawless brings you an efficient sunscreen ideal for everyday use—Flawless Skin Protect Mist.

Some of you already know that I had a lot of beach trips last year that made my skin exposed to the sun. Here are some photos from my trip.

Moalboal, Cebu

Bantayan Island

Sumilon Island

Last week, I attended a Flawless White Mist Party event for the launching of their new product: Flawless Skin Protect Mist with SPF70, so perfect for our summer weather!

Formulated with a high SPF 70, Flawless Skin Protect Mist (as determined through an international In Vitro Evaluation) effectively shields skin from UVA and UVB rays. Its canister, which comes in Flawless’ signature pink, features a 360-degree spray system that allows continuous delivery of skin protection and can be applied in any direction; be it horizontally, vertically, diagonally or even upside-down. Perfect!! 

So pink! :)

With Andrew Wolff and Harry Morris of the Philippines National Rugby Team 

We are required to wear all white for the party, Good thing I have a red belt and bag to match break the rule. ;)

Top: Oxygen | Pants: Next 

So I am currently using this Flawless Skin Protect Mist such a less hassle on applying on my face, arms and legs. Also perfect for me because I am always on the go whenever I am at work.

I am much more confident walking under the sun because I know I am protected.

Thank you, Flawless! I can't wait to use this for my first beach outing. 

www.flawless.com.ph

Facebook.com/FlawlessFaceandBody 

Twiter.com/myFlawless

Instagram.com/myFlawless

It's the weekend, Time to prepare for my beach trip, BRB! :)

Have a great day everyone! 

xx

Twitter: @jewelclicks

Instagram: @jewelclicks